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John Penrice
Running Chicago... for Africa
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Month: <span>June 2017</span>

Plan Your Work, Work Your Plan

June 24, 2017 John Penrice 2d Comments

My first job after college was working for KMart Corporation in their management training program. I worked in 2 S.S.…

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Marathon Soundtrack

June 21, 2017 John Penrice 2d Comments

Another easy 3 miler today. I’ve been consistently hitting every distance and pace goal throughout my 8 week base training…

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Runners

June 18, 2017 John Penrice 1 Comment

Yesterday I completed week 2 of my 18 week Chicago Marathon training plan with a 6 mile run in Hines…

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Clean Water

June 14, 2017 John Penrice 1 Comment

I had an 8:00 dentist appointment this morning, so I went out for my 3 miler earlier than usual. But…

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Too Much Too Soon

June 13, 2017 John Penrice 2d Comments

Yesterday’s scheduled run was an easy 3 miles. It will be the same tomorrow, Friday, and quite a few more…

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Why We Run

June 10, 2017 John Penrice 1 Comment

Today’s run was the best of the week for a number of reasons. It was my longest of the week…

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Training Log

June 9, 2017 John Penrice 2d Comments

I have logged every run since March 1, 2008. 1,318 runs totaling 6,283 miles over 1,029 hours, 29 minutes and…

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Global Running Day

June 7, 2017 John Penrice 5d Comments

Today is Global Running Day. 1,028,979 people in 178 countries (as of this morning) have pledged to run today. I…

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433 miles to go…

June 5, 2017 John Penrice

Today is day 1 of my 18 week, 436 mile Chicago Marathon training plan. If all goes as planned, on…

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Recent Posts

  • My 2017 Chicago Marathon October 21, 2017
  • Go Farther Together October 5, 2017
  • Taper Time October 1, 2017
  • Dress Rehearsal September 26, 2017
  • The Finish Line September 22, 2017

Recent Comments

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